Guidance
Nutrients - what you need to know
Understanding how different nutrients affect the body, how much of them you should consume and what food sources they come from are all important factors in having a healthy, balanced diet.
Applies to Northern Ireland
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Details
Understanding how different nutrients affect the body, how much of them you should consume and what food sources they come from are all important factors in having a healthy, balanced diet.
Updates to this page
Published 25 June 2026