Change of https://www.gov.uk/government/publications/physical-activity-guidelines-adults-and-older-adults

Change description : 2026-07-16 16:19:00: Added Welsh language version of the infographic. [Guidance and regulation]

Showing diff : 2026-07-09 23:02:22.744640759 +00:00..2026-07-16 15:19:16.393958683 +00:00

Guidance

Physical activity guidelines: adults and older adults

Infographic explaining the physical activity needed for general health benefits for adults and older adults.

From:
Department of Health and Social Care
PublishedPublished:
7 September 2019
Last updatedupdated:
1016 July 2026 — See all updates

Documents

Physical activity for adults and older adults: 19 and over

PDF, 726 KB, 1 page

Physical activity for adults and older adults: 19 and over (text of the infographic)

HTML

Details

Infographic to help health professionals explain the type and amount of physical activity that adults and older adults should be doing to improve their health.

Updates to this page

Published 7 September 2019
Last updated 1016 July 2026 — Show all updates

  1. Added Welsh language version of the infographic.

  2. Replaced infographic with an updated version to reflect the physical activity guidelines.

  3. First published.

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Update history

2026-07-16 16:19
Added Welsh language version of the infographic.

2026-07-10 00:01
Replaced infographic with an updated version to reflect the physical activity guidelines.